Hong Chong Yi | Partner | Mishcon Singapore

Adventure sports have always captivated the human spirit with their promise of thrill, challenge, and the ultimate triumph over physical limits. Among these, bouldering stands out as a pure form of rock climbing that has gained immense popularity for its simplicity, accessibility, and the unique blend of physical and mental challenges it offers. But as exhilarating as bouldering can be, it also brings its share of fears and anxieties for many. Hong Chong Yi talks about the origins and evolution of Bouldering . Let's explore the origins of bouldering and share empowering tips to help you overcome the fears associated with adventure sports. Bouldering initially served as a training regimen for mountaineers and climbers, offering a method to refine climbing techniques on manageable rock formations sans extensive equipment. This approach permitted climbers to improve their skills and build strength within a structured setting. Gradually, bouldering rises above its origins to stand ...

Extreme mental and physical endurance is necessary for the exhilarating sport of climbing. Whatever how experienced you are as a climber, a meticulously planned training programme will assist you in reaching your objectives faster and with less discomfort. However, the classic adage "train smarter, not harder" is an essential component for achievement when designing a climbing training routine. If you have checked out the blog Hong Chong Yi - 5 Types of Skydiving , you know that this training can also help you with skydiving. Why Train Smarter? Both indoor and outdoor climbing provide more of a mental and physical challenge than just scaling a vertical wall. It's enticing to really give it your all during each workout, but it may not be the most effective way to witness results. By emphasizing quality over quantity in your workouts, you can speed up your growth, avoid injuries, and keep your drive to train high over the long haul. 1.       Set Clear Goals : It is es...