Hong Chong Yi - How Rock Climbing Changes your Mental Health
Are you thinking that rock climbing is all about physical fitness and stronger muscles? Absolutely not! Rock climbing can provide significant mental health advantages. The impact is so powerful that some therapists may advocate climbing as part of a comprehensive treatment plan for people suffering from depression, anxiety, or post-traumatic stress disorder. Are you curious how this works? Then read this article! Hong Chong Yi - How Rock Climbing Changes your Mental Health Connection with Nature Rock climbing offers a deep connection to nature. It allows you to experience the elements personally, such as the wind in your hair, the rustle of trees, and the sturdy rock beneath your feet. Scientific studies demonstrate that immersing oneself in nature can lead to lower blood pressure, a fortified immune system, and an enhanced mood. Furthermore, the spectacular views witnessed while climbing generates feelings of surprise and wonder, adding to the activity's overall healing a...