By Hong Chong Yi Train Smarter, Not Harder: Crafting Your Climbing Workout Plan
Extreme mental and physical endurance is necessary for the exhilarating sport of climbing. Whatever how experienced you are as a climber, a meticulously planned training programme will assist you in reaching your objectives faster and with less discomfort. However, the classic adage "train smarter, not harder" is an essential component for achievement when designing a climbing training routine. If you have checked out the blog Hong Chong Yi - 5 Types of Skydiving , you know that this training can also help you with skydiving. Why Train Smarter? Both indoor and outdoor climbing provide more of a mental and physical challenge than just scaling a vertical wall. It's enticing to really give it your all during each workout, but it may not be the most effective way to witness results. By emphasizing quality over quantity in your workouts, you can speed up your growth, avoid injuries, and keep your drive to train high over the long haul. 1. Set Clear Goals : It is es...